'Life is like riding a bicycle.

To keep your balance you must keep moving.'

BoB volunteers, ex-volunteers, service users, friends and family, managers and trustees were riding along the River Thames path from Richmond to Windsor (around 30 miles) as we have done for the last 8 years. It is a beautiful route. We had a picnic halfway, which was put on by the Ealing team of volunteers and managers.

'Well done to Liam for organising the bike ride. An excellent day so many thanks.

And to Linda Rose, Gary McDonald, Simon Marshall and colleagues for sustaining us with voluminous amounts of grub. A veritable feast!!

Bit of a practical feat trying to not knock over one of the thousands of Charity walkers & runners also along the Thames path that day.

Well done to all those who got involved.'

Roger Howard

Chair Build on Belief