How we help Activities on offer Tai Chi 'Stressed spelled backwards is desserts.' If you've been looking around this website, you will know that we are fans of exercise in all its many and varied forms. Having said that, if years of struggling with your substance use makes it something of a challenge, then, then perhaps this is the place to start. Slow movement, deep breathing and gentle stretching, the Chinese have been practising Tai Chi for generations. For those of us of a certain age, where more vigorous exercise might be something of a challenge, it is a great place to start. Tai Chi classes can be found in Newham and Barking and Dagenham. For details of locations and classes times, please click on the link. If you would like a 'meet and greet' or would like to chat to one of the service managers before joining us, you can find their contact details by clicking onto their links on the project pages.