How we help Activities on offer Cycling Club 'Got up to forty minutes on the exercise bike. Next week I'm going to try turning the pedals!' We all know there is a proven link between exercise and better physical and mental health. Physical activity is at the heart of the five ways to well-being, but lets be honest, it can be so hard to motivate yourself sometimes. In Hillingdon they have created a cycle club, to encourage everyone to take a little gentle exercise now and again. What better way can there be to spend a morning but to take a gentle ride around the streets in the company of your peers, before returning to the Recovery Cafe for a cup of tea and a biscuit? Summer is here, the weather is beautiful, so why not wander down to ARCH and join them? For more details, please click on the Hillingdon link above, or alternatively, get in touch with either of the service managers, Finola Sullivan and Tony Brooks for more information.