How we help Activities on offer The Walking Club 'Some people change when they see the light. Other's when they feel the heat.' Physical activity is important to physical health and mental well-being, but sometimes we just don't feel like undertaking a sporting activity. In Hillingdon they recognise this, and have introduced a walking club into their services. Every Friday morning, under the friendly eye of our facilitator Ashton, people meet up for a gentle walk around the prettier parts of Hillingdon. Good company, the gentlest of exercise and a nice cup of coffee and a biscuit at the summer house afterwards. What is there not to like? If you would like to join us on a Friday, please click on the link above, which will take you to the appropriate project page where you can find our more details. Alternatively, please feel free to get in touch with either of our service managers, Finola Sullivan or Tony Brooks for more details.