How we help Activities on offer Circuit Training on a Saturday 'I have to exercise early in the morning, before my brain figures out what I'm doing!' Weekends are 'our thing' at Build on Belief, and at Hayes Methodist Church they have a wide range of activities to choose from. Facilitated by Rocky, each Saturday starts with some gentle circuit training, to stretch those sleepy limbs and increase the heart rate. A few stretches, a little gentle jogging, perhaps some shadow boxing? A range of gentle exercises to build up an appetite . . . . Why not begin the weekend with a half hour of circuit training, before joining us for breakfast? For information on how to find the Hayes Methodist Church and our opening times please click on the link above. If you would like more information or a meet and greet, feel free to get in touch with Tony Banks or Finola Sullivan.